Irish Sea Moss is a type of red algae (scientific name: Chondrus crispus) that grows on the rocky Atlantic coasts of Ireland, Europe, and North America. It’s gained popularity in the wellness world for its rich nutritional profile and its health benefits.

It naturally contains 92 of the 102 minerals the body needs for energy, immunity, and recovery.

It boosts immunity, supports digestion, and replenishes essential minerals lost through training and stress.

Irish Sea Moss offers a wide range of health benefits thanks to its impressive nutritional profile. Rich in essential minerals like iodine, zinc, magnesium, and iron, it supports overall wellness by helping to regulate thyroid function, boost energy levels, and enhance immune response. Its natural prebiotic properties aid digestion by nourishing beneficial gut bacteria, while its anti-inflammatory compounds may support joint health and reduce post-exercise soreness. Many users also report clearer skin and improved hydration, both internally and externally, due to its high mucilage content. Additionally, its antioxidants can help combat oxidative stress, making it a great supplement for overall vitality and resilience. When taken consistently in capsule form, it offers a convenient way to support your body’s daily needs without the taste or prep of traditional sea moss gel.

In our opinion, yes! Unlike synthetic multivitamins, Sea Moss provides minerals in a natural, bioavailable form your body easily absorbs.

Yes—Sea Moss reduces inflammation and supports joint and tissue repair.

We use clean, sustainably sourced Sea Moss with zero fillers—backed by Informed Sport certification.