Calm Ease - Ashwagandha

1 Months Supply (3 capsules daily, taken all at once first thing in the morning)

Ashwagandha, L-Theanine.

Ashwagandha:

1. Stress Reduction: Ashwagandha is known for its adaptogenic properties, meaning it helps the body adapt to stress by modulating the production of stress hormones like cortisol.
2. Improved Mood: Studies have shown that Ashwagandha can help alleviate symptoms of anxiety and depression, promoting a more balanced mood.

L-Theanine:

1. Promotes Relaxation: L-Theanine, commonly found in green tea, promotes relaxation without causing drowsiness, making it easier to unwind and reduce anxiety.
2. Enhanced Alpha Brain Waves: L-Theanine increases the production of alpha brain waves, which are associated with a relaxed yet alert mental state, helping to reduce anxiety and improve focus.
3. Balanced Neurotransmitters: L-Theanine helps balance neurotransmitters such as dopamine and serotonin, which play a key role in regulating mood and anxiety levels.