How does L-Theanine help with Libido?
Ever experienced issues or difficulties related to your libido? Some people experience changes in their libido, and some people just experience a lower libido than others. Because of sexual and social taboos, we can sometimes feel like we can’t discuss the topic of libido, but we’re going to talk you through some natural suggestions which have been found to help catalyze a healthy libido.
Get ready for all the details on your libido, including: what are the causes of low libido? What natural products can you take to help increase your libido? And what are the dosages of these natural products should you take?
A lower libido, as you may know, refers to a low sex drive, which means that you may have less desire to engage in a sexual activity than usual. Anyone can experience changes in their libido, but there can be many underlying causes, which lead to it.
Hence, you should focus on the causes and then look for solutions.
L-Theanine is one of the many solutions to curb someone’s lower libido. The best part is that it is natural; so, some people may find it preferable as compared to synthetic drugs because they may have more side effects, and can sometimes cause other issues.
L-theanine is an amino acid which affects the body’s neurotransmitters, and plays a significant role when it comes to a person’s libido.
L-Theanine is an adaptogen which is used by people for a range of reasons, including catalysing libido. L-Theanine has been used by people for a range of reasons including helping relieve stress, and support restorative sleep. Some clinical studies have also found L-Theanine to help treat people with ongoing neurodegenerative diseases like Alzheimer’s. Other studies have also found L-Theanine to be effective in helping people recover from PTSD (post-traumatic stress syndrome).
You may find it interesting that L-theanine may not have caught your eye before, but it is present in different teas such as black and green tea.
What causes a lack of sex drive?
You may feel a little embarrassed about your lack of libido, but it’s actually quite a common problem, and it is common for both women and men to report lowered libido.
This means there’s no need to feel worried or embarrassed about a lowered libido. However, if you feel that your lower libido is significantly different to how it has been in the past, or significantly different to that of other people, then it may be best to consult a medical professional, juts to check that your sexual hormones are functioning normally.
The causes behind a low sex drive vary and there are various factors which may cause it. First, problems regarding your mental health such as if you are experiencing high stress, feeling depressed and undergoing anxiety; they are some things which can affect your libido. That happens when you are mentally disturbed because of some incident, so you may not feel like engaging sexually.
Moreover, hormonal changes play a major role in this context. That happens when someone goes through fluctuating hormonal levels because of factors such as expecting a baby or undergoing menstrual cycle. These factors can lead to hormonal changes which affect the mood and women may not want to sexually engage during that episode.
Furthermore, dysfunctions such as men experiencing erectile dysfunctions or problems regarding ejaculation, or women experiencing vaginal dryness would not want to sexually engage because the problems they are experiencing may lead to an unpleasant or a painful sexual activity.
If you have frequent or major problems in your relationship with your partner, it will also affect your libido because if you are frequently fighting, you’re less likely to want to engage in sexual activity as you may feel more emotionally detached from them.
Sometimes, consuming different types of medications can affect your libido because medicines have an impact on your hormones and as mentioned above, your hormones have a big part to play when it comes to your libido or sex drive.
Apart from the mentioned factors, if you undergo any diseases like Type 1 diabetes or thyroid issues, or any kind of cancer, it can also affect your libido because research shows that the people, who have Type 2 diabetes, report having a lower libido.
Benefits of L-Theanine for Libido
There are many benefits of L-Theanine for libido or sex drive. For instance, clinical trials that have taken place, reported that green tea consumption has led to an improvement in diseases such as prostate cancer. Prostate cancer or any kind of chronic illness can negatively affect libido, as mentioned in this article; so, if a simple cup of tea (which contains L-Theanine) can help treating serious diseases (heart disease, breast cancer, lung cancer), that would positively affect libido and sex drive of the patients.
Furthermore, research also stated that green tea consumption leads to androgen actions. This means that androgen action leads to increased libido in women, so when their function improves, they want to engage in a sexual activity.
It is important for you to know that L-theanine has calming effects and helps people who experience problems like insomnia or other sleep-related problems because that can, in turn, affect libido. By improving mental health, thereby decreasing risks of depression or anxiety, you may sleep better, which in turn, helps to support a normal libido. This would then lead to an improvement in their libido because no underlying factor will make them worried or spoil their mood, which may negatively affect their libido.
Then, you must know that your stamina and your physical health affect your libido in some way, but research shows that L-theanine consumption leads to an improvement in the mental and physical fitness of a person, which has been already mentioned in this article. If you are mentally fit, you’ll experience increased in the blood flow in your body, which also increases blood flow to your sexual organs and that will ultimately lead to improvement in libido.