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You weren't meant to feel this way

72% OF UK ADULTS AREN'T GETTING ENOUGH SLEEP, AND IT'S WRECKING EVERYTHING ELSE

Only 5% of UK adults always wake up feeling refreshed. Unwind and Sleep is a 3-capsule evening blend built to calm a racing mind, support deeper sleep, and help you wake up recharged.

Get Better Sleep Tonight

★★★★★ 5.0 · 48 reviews •

Informed Sport Certified • Vegan & Gluten Free

Source: REM-Fit UK / Hillarys 2025-26 sleep survey

View Informed Sport certificate ↗Every batch tested for banned substances

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Sound familiar?

5 SIGNS YOU STRUGGLE TO SWITCH OFF AT NIGHT

RACING MIND

You remember everything the moment the lights go out. Tossing and turning, then brain fog in the morning.

HEAVY BODY, BUZZING BRAIN

You are genuinely tired, but you cannot switch off. Quiet just makes the overthinking louder.

THE DOOMSCROLL REFLEX

You reach for the phone because lying there feels worse. Scrolling is a distraction from the loop, not a fix.

Woman opening bedroom curtains in the morning

SLEEP THAT DOESN'T RESTORE

Hours in bed, and the morning slump is no smaller. The night happened, but it did not restore you.

THE COFFEE RESCUE

The cost of the night arrives as tomorrow's fatigue. Focus, patience and energy all pay for it.

THE PROOF, IN FIVE SWIPES.

1 / 5 · WHAT THE RESEARCH SHOWS

35%

reduction in sleep latency

Time taken to fall asleep

72%

improvement in sleep quality

Self-reported, ashwagandha

15%

improvement in cognitive processing

Next-day performance

Sources: PubMed · Cureus · MDPI. Ingredient-level studies; results vary between individuals.

2 / 5 · WHAT'S IN EVERY 3-CAPSULE SERVING

SIX INGREDIENTS. NO SYNTHETIC MELATONIN.

Ashwagandha 20:1 Extract

L-Theanine

Montmorency Cherry 20:1 Extract

Bacopa Monnieri Extract

Zinc Citrate

Black Pepper Extract (95% Piperine)

3 / 5 · TESTED TO ATHLETE STANDARD

INFORMED SPORT CERTIFIED

Every batch is screened for banned substances before it ships. The same standard professional athletes rely on.

View the live certificate ↗

4 / 5 · IN THEIR WORDS

★★★★★

"I sleep deeply and wake up without that groggy feeling!"

James G. · Verified

★★★★★

"The cherry and l-theanine really help ease my racing mind at night."

Verified customer

★★★★★

"I've never slept as well as I do on these. Not anymore."

Christopher C. · Verified

★★★★★

"Took these for a week and already noticed the difference."

Shona M. · Verified

5 / 5 · TRUSTED BY PROFESSIONALS

"The quality of my sleep has really improved since using the ten percent club, allowing me to perform at the highest level I can."

Maya Le Tissier

Manchester United & England

CONVINCED? TONIGHT CAN BE DIFFERENT.

Three capsules, 30-60 minutes before bed. From £1.02 per night on subscription.

Get Better Sleep Tonight

3rd-Party Tested

UNWIND & SLEEP

5.0 ★★★★★ (48)

£61.32 £84.00 SAVE 27% £1.02 per night

CHOOSE YOUR BUNDLE

SINGLE1 bottle · 30 nights £42.00£33.60 £33.60 / bottle SAVE 20%

MOST POPULAR DOUBLE2 bottles · 60 nights £84.00£61.32 £30.66 / bottle SAVE 27%

TRIPLE3 bottles · 90 nights £126.00£84.42 £28.14 / bottle SAVE 33%

Discount applies to monthly deliveries only. Pause, skip or cancel anytime.

3030-day guarantee

Informed Sport certified

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Ashwagandha 20:1 Extract

Adaptogen included for stress-response and relaxation support as part of the wind-down.

L-Theanine

Amino acid from green tea, supports a calmer mental state without sedation.

Montmorency Cherry 20:1 Extract

Tart cherry supports the evening sleep routine. No synthetic melatonin added.

Bacopa Monnieri Extract

Traditional nootropic herb included in the broader formula.

Zinc Citrate

Nutritional support within the blend.

Black Pepper Extract (95% Piperine)

Included to support ingredient absorption.

Also

Vegan, gluten-free, Informed Sport certified. Exact amounts per 3-capsule serving on the label.

35% reduction in sleep latency

Study participants fell asleep faster with consistent supplementation. Source: PubMed.

72% improvement in sleep quality

Self-reported sleep quality improved significantly versus placebo. Source: Cureus.

15% improvement in cognitive processing

Next-day cognitive processing improved alongside better sleep. Source: MDPI.

Note

Ingredient-level research. Individual results vary and build over consistent use.

Dose

Take 3 capsules daily, 30-60 minutes before bed, with water.

Consistency

Use at the same time each evening so it becomes a cue. Judge the pattern across the month, not one night.

Supply

90 capsules per bottle. 30 nights.

Does it contain melatonin?

No synthetic melatonin. The formula uses Montmorency cherry extract as part of the evening routine.

Will I feel groggy?

Results vary. Some customers report less morning grogginess. We do not guarantee it.

Can I take it with medication?

Check with a doctor or pharmacist first, especially if you take medication, have a thyroid condition, are pregnant or breastfeeding, or have persistent sleep problems.

How quickly will I notice a difference?

Some customers report early changes, but timing varies. Use consistently for a month.

What is the returns policy?

Unopened, sealed products can be returned within 30 days.

WHAT OUR CUSTOMERS EXPERIENCE

★★★★★ 5.0 · 48 verified reviews

★★★★★

"Unwind and Sleep has helped me establish a calming bedtime routine. I sleep deeply and wake up without that groggy feeling!"

★★★★★

"The cherry and l-theanine really help ease my racing mind at night."

★★★★★

"I've never slept as well as I do on these. I've always struggled with sleep, not anymore."

★★★★★

"Took these for a week and already noticed the difference."

★★★★★

"Helped me establish a calming bedtime routine. I sleep deeply and wake up without that groggy feeling."

★★★★★

"Ordered a second bottle for my partner after seeing how much calmer my evenings had become."

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Unwind & Sleep · Double

£61.32 · every month · £1.02 per night

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